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Home/Food Benefits/Crispbread Crackers
Proteins

What Is Crispbread Crackers Good For?

FoodData CentralUpdated 6 April 2026

Crispbread Crackers is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how crispbread crackers can support your health goals.

Crispbread Crackers provides 36.6 calories, 0.8g protein, 8.2g carbohydrates, and 0.1g fat per wafer (10g). It contains 16.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Crispbread Crackers

  • Low in calories, great for weight management
  • Very low in sugar
  • Contains iron (2.43mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Crispbread Crackers Is Best For

Weight loss dietsBlood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (410mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per wafer (10g)

36.6

cal

8.2g

carbs

0.8g

protein

0.1g

fat

1.7g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Crispbread Crackers

Is Crispbread Crackers Healthy?Calories in Crispbread CrackersCarbs in Crispbread CrackersProtein in Crispbread CrackersFat in Crispbread CrackersFiber in Crispbread CrackersAll Proteins

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