How Much Protein Is In Cornmeal?

Q: How Much Protein Is In Cornmeal?

Cornmeal contains 2.4g of protein per 1/4 cup dry (30g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Ground dried corn in fine to coarse textures, the base of cornbread, polenta, and grits.

Protein per 1/4 cup dry (30g)

2.4

% Daily Value

Complete Nutrition Facts for Cornmeal

Per 1/4 cup dry (30g)

109

cal

23.1g

carbs

2.4g

protein

1.1g

fat

2.2g

fiber

0.2g

sugar

Essential Amino Acids in Cornmeal

Per 1/4 cup dry (30g)

Incomplete protein

Limiting amino acid: Lysine.

74mg

Histidine

87mg

Isoleucine

299mg

Leucine

68mg

Lysine

51mg

Methionine

120mg

Phenylalanine

92mg

Threonine

17mg

Tryptophan

123mg

Valine

See the full amino acid profile of Cornmeal →

More About Cornmeal

How Many Calories Are In Cornmeal How Many Carbs Are In Cornmeal How Much Fat Is In Cornmeal How Much Fiber Is In Cornmeal What is Cornmeal Good For? Is Cornmeal Healthy?

About Protein in Cornmeal

A serving of Cornmeal (30g) contains 2.4g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cornmeal is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Cornmeal compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169697 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.