Yes, Cornmeal can be a healthy addition to your diet when consumed in moderation. It contains 441.6 calories, 9.9g of protein, 93.8g of carbohydrates, and 4.4g of fat per cup (122g).

Is Cornmeal good for weight loss?

Cornmeal can be part of a weight loss diet when consumed in appropriate portions. With 441.6 calories per cup (122g), it's important to factor this into your daily caloric intake.

Grains

Is Cornmeal Healthy?

Q: How many calories are in Cornmeal?

Cornmeal contains 441.6 calories per cup (122g).

FoodData CentralUpdated 30 March 2026

Cornmeal is an excellent nutritional choice with 441.6 calories, 9.9g protein, and 8.9g fiber per cup (122g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cornmeal

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (122g) of cornmeal contains the following nutritional values:

Calories

441.6 kcal

Protein

9.9g

Carbohydrates

93.8g

Fat

4.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cornmeal is healthy when consumed as part of a balanced diet. Cornmeal provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cornmeal?

How many carbs are in Cornmeal?

How much protein is in Cornmeal?

How much fat is in Cornmeal?

How much fiber is in Cornmeal?