How Much Protein Is In Blueberryly Prepared Muffin?

Q: How Much Protein Is In Blueberryly Prepared Muffin?

Blueberryly Prepared Muffin contains 1.2g of protein per oz (28g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Blueberryly Prepared Muffin is a grain-based food.

Protein per oz (28g)

1.2

% Daily Value

Complete Nutrition Facts for Blueberryly Prepared Muffin

Per oz (28g)

71.4

cal

14g

carbs

1.2g

protein

1.2g

fat

1.2g

fiber

7.6g

sugar

Essential Amino Acids in Blueberryly Prepared Muffin

Per oz (28g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

26mg

Histidine

52mg

Isoleucine

89mg

Leucine

56mg

Lysine

26mg

Methionine

55mg

Phenylalanine

42mg

Threonine

13mg

Tryptophan

60mg

Valine

See the full amino acid profile of Blueberryly Prepared Muffin →

More About Blueberryly Prepared Muffin

How Many Calories Are In Blueberryly Prepared Muffin How Many Carbs Are In Blueberryly Prepared Muffin How Much Fat Is In Blueberryly Prepared Muffin How Much Fiber Is In Blueberryly Prepared Muffin What is Blueberryly Prepared Muffin Good For? Is Blueberryly Prepared Muffin Healthy?

About Protein in Blueberryly Prepared Muffin

A serving of Blueberryly Prepared Muffin (28g) contains 1.2g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that blueberryly prepared muffin is a low source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Blueberryly Prepared Muffin compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167929 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.