How Much Protein Is In Bagel?

Q: How Much Protein Is In Bagel?

Bagel contains 11.1g of protein per 1 medium (105g), which is 22% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A dense, chewy ring of boiled-then-baked bread, a breakfast staple that carries a hefty carb load.

Protein per 1 medium (105g)

11.1

% Daily Value

22%

Complete Nutrition Facts for Bagel

Per 1 medium (105g)

277

cal

55g

carbs

11.1g

protein

1.4g

fat

1.7g

fiber

8.8g

sugar

More About Bagel

How Many Calories Are In Bagel How Many Carbs Are In Bagel How Much Fat Is In Bagel How Much Fiber Is In Bagel What is Bagel Good For? Is Bagel Healthy?

About Protein in Bagel

A serving of Bagel (105g) contains 11.1g of protein, which is 22% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bagel is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Bagel compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174899 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.