Bagel is a grain-based food that is calorie-dense. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how bagel can support your health goals.
Bagel provides 126.3 calories, 3.5g protein, 18.6g carbohydrates, and 4.2g fat per 6 piece chips (28g). It contains 4.1g of dietary fibre per 100g, supporting digestive health.
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