Yes, Bagel can be a healthy addition to your diet when consumed in moderation. It contains 126.3 calories, 3.5g of protein, 18.6g of carbohydrates, and 4.2g of fat per 6 piece chips (28g).

Is Bagel good for weight loss?

Bagel can be part of a weight loss diet when consumed in appropriate portions. With 126.3 calories per 6 piece chips (28g), it's important to factor this into your daily caloric intake.

Grains

Is Bagel Healthy?

Q: How many calories are in Bagel?

Bagel contains 126.3 calories per 6 piece chips (28g).

FoodData CentralUpdated 30 March 2026

Bagel is an excellent nutritional choice with 126.3 calories, 3.5g protein, and 1.1g fiber per 6 piece chips (28g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Bagel

Provides sustained energy throughout the day

Nutritional Overview

A 6 piece chips (28g) of bagel contains the following nutritional values:

Calories

126.3 kcal

Protein

3.5g

Carbohydrates

18.6g

Fat

4.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bagel is healthy when consumed as part of a balanced diet. Bagel provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bagel?

How many carbs are in Bagel?

How much protein is in Bagel?

How much fat is in Bagel?

How much fiber is in Bagel?