What Is Almond Milk Beverages Good For?
FoodData Central Updated 6 April 2026
Almond Milk Beverages is a beverage that is low in calories. Discover the nutritional benefits and how almond milk beverages can support your health goals.
Almond Milk Beverages provides 120 calories, 1.5g protein, 22.5g carbohydrates, and 3g fat per 8 fl oz (240g). It is a source of Vitamin C (4.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Almond Milk Beverages
- Good source of vitamin B12 for nerve function
- Good source of calcium (188mg per 100g, 14% DV)
Almond Milk Beverages Is Best For
Bone health
Things to Consider
- Contains natural sugars — consume in moderation if watching sugar intake
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