Is (Pigeon) Squab Healthy?
FoodData Central Updated 6 April 2026
(Pigeon) Squab is an excellent nutritional choice with 202.3 calories, 32.9g protein, and 0g fiber per unit (yield from 1 lb ready-to-cook squab) (151g).
Health Score: 88/100 Excellent
How is this calculated?
Health Benefits of (Pigeon) Squab
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A unit (yield from 1 lb ready-to-cook squab) (151g) of (pigeon) squab contains the following nutritional values:
Calories
202.3 kcal
Protein
32.9g
Carbohydrates
0g
Fat
6.8g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, (pigeon) squab is healthy when consumed as part of a balanced diet. (pigeon) squab provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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