(Pigeon) Squab is an excellent nutritional choice with 202.3 calories, 32.9g protein, and 0g fiber per unit (yield from 1 lb ready-to-cook squab) (151g).
A unit (yield from 1 lb ready-to-cook squab) (151g) of (pigeon) squab contains the following nutritional values:
Yes, (pigeon) squab is healthy when consumed as part of a balanced diet. (pigeon) squab provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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