What Is (Pigeon) Squab Good For?
FoodData Central Updated 6 April 2026
(Pigeon) Squab is a protein-rich food. It is high in protein. Discover the nutritional benefits and how (pigeon) squab can support your health goals.
(Pigeon) Squab provides 202.3 calories, 32.9g protein, 0g carbohydrates, and 6.8g fat per unit (yield from 1 lb ready-to-cook squab) (151g). It is a source of Vitamin C (5.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of (Pigeon) Squab
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Contains iron (2.31mg per 100g, 13% DV)
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
(Pigeon) Squab Is Best For
Muscle recovery Low-carb diets Energy and vitality
Nutrition Highlights
- 32.9g of protein per serving
Complete Nutritional Profile
Per unit (yield from 1 lb ready-to-cook squab) (151g)
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