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Home/Food Benefits/(Pigeon) Squab
Proteins

What Is (Pigeon) Squab Good For?

FoodData CentralUpdated 6 April 2026

(Pigeon) Squab is a protein-rich food. It is high in protein. Discover the nutritional benefits and how (pigeon) squab can support your health goals.

(Pigeon) Squab provides 202.3 calories, 32.9g protein, 0g carbohydrates, and 6.8g fat per unit (yield from 1 lb ready-to-cook squab) (151g). It is a source of Vitamin C (5.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of (Pigeon) Squab

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (2.31mg per 100g, 13% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

(Pigeon) Squab Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 32.9g of protein per serving

Complete Nutritional Profile

Per unit (yield from 1 lb ready-to-cook squab) (151g)

202.3

cal

0g

carbs

32.9g

protein

6.8g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About (Pigeon) Squab

Is (Pigeon) Squab Healthy?Calories in (Pigeon) SquabCarbs in (Pigeon) SquabProtein in (Pigeon) SquabFat in (Pigeon) SquabFiber in (Pigeon) SquabAll Proteins

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