Is (Dried Gourd Strips) Kanpyo good for weight loss?

(Dried Gourd Strips) Kanpyo can be part of a weight loss diet when consumed in appropriate portions. With 15.5 calories per strip (6g), it's important to factor this into your daily caloric intake.

Proteins

Is (Dried Gourd Strips) Kanpyo Healthy?

Q: Is (Dried Gourd Strips) Kanpyo healthy?

Yes, (Dried Gourd Strips) Kanpyo can be a healthy addition to your diet when consumed in moderation. It contains 15.5 calories, 0.5g of protein, 3.9g of carbohydrates, and 0g of fat per strip (6g).

Q: How many calories are in (Dried Gourd Strips) Kanpyo?

(Dried Gourd Strips) Kanpyo contains 15.5 calories per strip (6g).

FoodData Central Updated 6 April 2026

(Dried Gourd Strips) Kanpyo is an excellent nutritional choice with 15.5 calories, 0.5g protein, and 0.6g fiber per strip (6g).

Health Score: 100/100 Excellent

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of (Dried Gourd Strips) Kanpyo

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A strip (6g) of (dried gourd strips) kanpyo contains the following nutritional values:

Calories

15.5 kcal

Protein

0.5g

Carbohydrates

3.9g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (dried gourd strips) kanpyo is healthy when consumed as part of a balanced diet. (dried gourd strips) kanpyo provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Dried Gourd Strips) Kanpyo?

How many carbs are in (Dried Gourd Strips) Kanpyo?

How much protein is in (Dried Gourd Strips) Kanpyo?

How much fat is in (Dried Gourd Strips) Kanpyo?

How much fiber is in (Dried Gourd Strips) Kanpyo?