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Home/Food Benefits/(Dried Gourd Strips) Kanpyo
Proteins

What Is (Dried Gourd Strips) Kanpyo Good For?

FoodData CentralUpdated 6 April 2026

(Dried Gourd Strips) Kanpyo is a protein-rich food. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how (dried gourd strips) kanpyo can support your health goals.

(Dried Gourd Strips) Kanpyo provides 15.5 calories, 0.5g protein, 3.9g carbohydrates, and 0g fat per strip (6g). It is a source of Vitamin C (0.2mg per 100g) and contains 9.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of (Dried Gourd Strips) Kanpyo

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (280mg per 100g, 22% DV)
  • Contains iron (5.12mg per 100g, 28% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing

(Dried Gourd Strips) Kanpyo Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Complete Nutritional Profile

Per strip (6g)

15.5

cal

3.9g

carbs

0.5g

protein

0g

fat

0.6g

fiber

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Learn More About (Dried Gourd Strips) Kanpyo

Is (Dried Gourd Strips) Kanpyo Healthy?Calories in (Dried Gourd Strips) KanpyoCarbs in (Dried Gourd Strips) KanpyoProtein in (Dried Gourd Strips) KanpyoFat in (Dried Gourd Strips) KanpyoFiber in (Dried Gourd Strips) KanpyoAll Proteins

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