What Is (Dried Gourd Strips) Kanpyo Good For?
FoodData Central Updated 6 April 2026
(Dried Gourd Strips) Kanpyo is listed in the protein foods category. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how (dried gourd strips) kanpyo can support your health goals.
(Dried Gourd Strips) Kanpyo provides 15.5 calories, 0.5g protein, 3.9g carbohydrates, and 0g fat per strip (6g). It is a source of Vitamin C (0.2mg per 100g) and contains 9.8g of dietary fibre per 100g, supporting digestive health.
Key Benefits of (Dried Gourd Strips) Kanpyo
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Contains folate, important for cell growth and development
- Good source of calcium (280mg per 100g, 22% DV)
- Contains iron (5.12mg per 100g, 28% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
(Dried Gourd Strips) Kanpyo Is Best For
Weight loss diets Low-carb diets Bone health Energy and vitality Heart health
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