Is Amaranth Grain good for weight loss?

Amaranth Grain can be part of a weight loss diet when consumed in appropriate portions. With 250.9 calories per cup (246g), it's important to factor this into your daily caloric intake.

Proteins

Is Amaranth Grain Healthy?

Q: Is Amaranth Grain healthy?

Yes, Amaranth Grain can be a healthy addition to your diet when consumed in moderation. It contains 250.9 calories, 9.3g of protein, 46g of carbohydrates, and 3.9g of fat per cup (246g).

Q: How many calories are in Amaranth Grain?

Amaranth Grain contains 250.9 calories per cup (246g).

FoodData Central Updated 6 April 2026

Amaranth Grain is a good addition to a balanced diet — 250.9 calories and 9.3g protein per cup (246g).

Health Score: 79/100 Good

How is this calculated?

USDA did not analyze sugar and saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of Amaranth Grain

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (246g) of amaranth grain contains the following nutritional values:

Calories

250.9 kcal

Protein

9.3g

Carbohydrates

46g

Fat

3.9g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, amaranth grain is healthy when consumed as part of a balanced diet. Amaranth grain provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Amaranth Grain?

How many carbs are in Amaranth Grain?

How much protein is in Amaranth Grain?

How much fat is in Amaranth Grain?

How much fiber is in Amaranth Grain?