What Is Amaranth Grain Good For?
FoodData Central Updated 6 April 2026
Amaranth Grain is listed in the protein foods category. Discover the nutritional benefits and how amaranth grain can support your health goals.
Amaranth Grain provides 250.9 calories, 9.3g protein, 46g carbohydrates, and 3.9g fat per cup (246g). It contains 2.1g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Amaranth Grain
- High in dietary fiber for digestive health
- Contains iron (2.1mg per 100g, 12% DV)
- Good source of magnesium for muscle and nerve function
Amaranth Grain Is Best For
Digestive health Energy and vitality
Nutrition Highlights
- 5.2g of fiber per serving
Things to Consider
- Higher in carbs — consider portion size for low-carb diets
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