Is Almond Paste Nuts Healthy?
FoodData Central Updated 6 April 2026
Almond Paste Nuts is an excellent nutritional choice with 1039.7 calories, 20.4g protein, and 10.9g fiber per cup, firmly packed (227g).
Health Score: 90/100 Excellent
How is this calculated?
Health Benefits of Almond Paste Nuts
- Excellent source of protein for muscle building and repair
- High in fiber, promoting digestive health
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A cup, firmly packed (227g) of almond paste nuts contains the following nutritional values:
Calories
1039.7 kcal
Protein
20.4g
Carbohydrates
108.5g
Fat
63g
Things to Consider
- Higher in calories - practice portion control
- Contains significant fat content
- Higher in carbohydrates - consider if following low-carb diet
The Verdict
Yes, almond paste nuts is healthy when consumed as part of a balanced diet. Almond paste nuts provides valuable nutrients including high protein content and dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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