Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Almond Paste Nuts
Proteins

What Is Almond Paste Nuts Good For?

FoodData CentralUpdated 6 April 2026

Almond Paste Nuts is a protein-rich food that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how almond paste nuts can support your health goals.

Almond Paste Nuts provides 1039.7 calories, 20.4g protein, 108.5g carbohydrates, and 63g fat per cup, firmly packed (227g). It is a source of Vitamin C (0.1mg per 100g) and contains 4.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Almond Paste Nuts

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (172mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Almond Paste Nuts Is Best For

Digestive healthMuscle recoveryBone healthHeart health

Nutrition Highlights

  • 10.9g of fiber per serving
  • 20.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup, firmly packed (227g)

1039.7

cal

108.5g

carbs

20.4g

protein

63g

fat

10.9g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Almond Paste Nuts

Is Almond Paste Nuts Healthy?Calories in Almond Paste NutsCarbs in Almond Paste NutsProtein in Almond Paste NutsFat in Almond Paste NutsFiber in Almond Paste NutsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List