What Is Almond Paste Nuts Good For?
FoodData Central Updated 6 April 2026
Almond Paste Nuts is listed in the protein foods category that is calorie-dense. It is rich in potassium. Discover the nutritional benefits and how almond paste nuts can support your health goals.
Almond Paste Nuts provides 1039.7 calories, 20.4g protein, 108.5g carbohydrates, and 63g fat per cup, firmly packed (227g). It is a source of Vitamin C (0.1mg per 100g) and contains 4.8g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Almond Paste Nuts
- High in dietary fiber for digestive health
- Excellent source of protein for muscle building
- Contains folate, important for cell growth and development
- Good source of calcium (172mg per 100g, 13% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
Almond Paste Nuts Is Best For
Digestive health Muscle recovery Bone health Heart health
Nutrition Highlights
- 10.9g of fiber per serving
- 20.4g of protein per serving
Things to Consider
- High in calories — watch portion sizes
- Contains natural sugars — consume in moderation if watching sugar intake
- High in fat — be mindful of daily fat intake
- Higher in carbs — consider portion size for low-carb diets
Complete Nutritional Profile
Per cup, firmly packed (227g)
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