Is All Types Peanuts Healthy?
FoodData Central Updated 6 April 2026
All Types Peanuts is an excellent nutritional choice with 200.3 calories, 8.5g protein, and 5.5g fiber per cup in shell, edible yield (63g).
Health Score: 89/100 Excellent
How is this calculated?
Health Benefits of All Types Peanuts
- Good source of protein
- High in fiber, promoting digestive health
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A cup in shell, edible yield (63g) of all types peanuts contains the following nutritional values:
Calories
200.3 kcal
Protein
8.5g
Carbohydrates
13.4g
Fat
13.9g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, all types peanuts is healthy when consumed as part of a balanced diet. All types peanuts provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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