What Is All Types Peanuts Good For?
FoodData Central Updated 6 April 2026
All Types Peanuts is listed in the protein foods category that is calorie-dense. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how all types peanuts can support your health goals.
All Types Peanuts provides 200.3 calories, 8.5g protein, 13.4g carbohydrates, and 13.9g fat per cup in shell, edible yield (63g). It contains 8.8g of dietary fibre per 100g, supporting digestive health.
Key Benefits of All Types Peanuts
- High in dietary fiber for digestive health
- Very low in sugar
- Contains folate, important for cell growth and development
- Good source of magnesium for muscle and nerve function
All Types Peanuts Is Best For
Digestive health Blood sugar management
Nutrition Highlights
- 5.5g of fiber per serving
Things to Consider
- Higher in sodium (751mg per 100g) — watch intake if monitoring salt
Complete Nutritional Profile
Per cup in shell, edible yield (63g)
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