Is All Classes Turkey Healthy?
FoodData Central Updated 6 April 2026
All Classes Turkey is an excellent nutritional choice with 83 calories, 9g protein, and 0g fiber per unit (yield from 1 lb ready-to-cook turkey) (34g).
Health Score: 72/100 Excellent
How is this calculated?
Health Benefits of All Classes Turkey
- Good source of protein
- Low in calories, suitable for weight management
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A unit (yield from 1 lb ready-to-cook turkey) (34g) of all classes turkey contains the following nutritional values:
Calories
83 kcal
Protein
9g
Carbohydrates
0.1g
Fat
4.9g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, all classes turkey is healthy when consumed as part of a balanced diet. All classes turkey provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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