Is Agar Seaweed Healthy?
FoodData Central Updated 6 April 2026
Agar Seaweed is an excellent nutritional choice with 2.6 calories, 0.1g protein, and 0.1g fiber per 2 tbsp (1/8 cup) (10g).
Health Score: 67/100 Excellent
How is this calculated?
Health Benefits of Agar Seaweed
- Low in calories, suitable for weight management
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 2 tbsp (1/8 cup) (10g) of agar seaweed contains the following nutritional values:
Calories
2.6 kcal
Protein
0.1g
Carbohydrates
0.7g
Fat
0g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, agar seaweed is healthy when consumed as part of a balanced diet. Agar seaweed provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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