What Is Agar Seaweed Good For?
FoodData Central Updated 6 April 2026
Agar Seaweed is listed in the protein foods category that is very low in calories. Discover the nutritional benefits and how agar seaweed can support your health goals.
Agar Seaweed provides 2.6 calories, 0.1g protein, 0.7g carbohydrates, and 0g fat per 2 tbsp (1/8 cup) (10g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Agar Seaweed
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Contains folate, important for cell growth and development
- Good source of magnesium for muscle and nerve function
Agar Seaweed Is Best For
Weight loss diets Low-carb diets Blood sugar management
Complete Nutritional Profile
Per 2 tbsp (1/8 cup) (10g)
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