Is Abalone Mollusks good for weight loss?

Abalone Mollusks can be part of a weight loss diet when consumed in appropriate portions. With 160.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Abalone Mollusks Healthy?

Q: Is Abalone Mollusks healthy?

Yes, Abalone Mollusks can be a healthy addition to your diet when consumed in moderation. It contains 160.7 calories, 16.7g of protein, 9.4g of carbohydrates, and 5.8g of fat per 3 oz (85g).

Q: How many calories are in Abalone Mollusks?

Abalone Mollusks contains 160.7 calories per 3 oz (85g).

FoodData Central Updated 6 April 2026

Abalone Mollusks is an excellent nutritional choice with 160.7 calories, 16.7g protein, and 0g fiber per 3 oz (85g).

Health Score: 72/100 Excellent

How is this calculated?

USDA did not analyze sugar for this food. The rating claims only what the measured data supports.

Health Benefits of Abalone Mollusks

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of abalone mollusks contains the following nutritional values:

Calories

160.7 kcal

Protein

16.7g

Carbohydrates

9.4g

Fat

5.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, abalone mollusks is healthy when consumed as part of a balanced diet. Abalone mollusks provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Abalone Mollusks?

How many carbs are in Abalone Mollusks?

How much protein is in Abalone Mollusks?

How much fat is in Abalone Mollusks?

How much fiber is in Abalone Mollusks?