What Is Abalone Mollusks Good For?
FoodData Central Updated 6 April 2026
Abalone Mollusks is listed in the protein foods category. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how abalone mollusks can support your health goals.
Abalone Mollusks provides 160.7 calories, 16.7g protein, 9.4g carbohydrates, and 5.8g fat per 3 oz (85g). It is a source of Vitamin C (1.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Abalone Mollusks
- Excellent source of protein for muscle building
- Contains iron (3.8mg per 100g, 21% DV)
- Good source of magnesium for muscle and nerve function
- Source of selenium, an important antioxidant mineral
Abalone Mollusks Is Best For
Muscle recovery Energy and vitality
Nutrition Highlights
- 16.7g of protein per serving
Things to Consider
- Higher in sodium (591mg per 100g) — watch intake if monitoring salt
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