Abalone Mollusks is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how abalone mollusks can support your health goals.
Abalone Mollusks provides 160.7 calories, 16.7g protein, 9.4g carbohydrates, and 5.8g fat per 3 oz (85g). It is a source of Vitamin C (1.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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