Is 96% Lean / 4% Fat Pork Healthy?
FoodData Central Updated 6 April 2026
96% Lean / 4% Fat Pork is an excellent nutritional choice with 159 calories, 26g protein, and 0g fiber per 3 oz grilled patties (85g).
Health Score: 88/100 Excellent
How is this calculated?
Health Benefits of 96% Lean / 4% Fat Pork
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 3 oz grilled patties (85g) of 96% lean / 4% fat pork contains the following nutritional values:
Calories
159 kcal
Protein
26g
Carbohydrates
0g
Fat
6.1g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 96% lean / 4% fat pork is healthy when consumed as part of a balanced diet. 96% lean / 4% fat pork provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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