Is 90% Lean Ground Beef Healthy?
FoodData Central Updated 9 August 2026
90% Lean Ground Beef is a good addition to a balanced diet — 211 calories and 20.7g protein per 4 oz (114g).
Health Score: 57/100 Good
How is this calculated?
Health Benefits of 90% Lean Ground Beef
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 4 oz (114g) of 90% lean ground beef contains the following nutritional values:
Calories
211 kcal
Protein
20.7g
Carbohydrates
0g
Fat
14.7g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, 90% lean ground beef is healthy when consumed as part of a balanced diet. 90% lean ground beef provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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