What Is 90% Lean Ground Beef Good For?
FoodData Central Updated 9 August 2026
Raw minced beef at 90% lean, suited to burgers, meatballs, sauces, and skillet dishes. Discover the nutritional benefits and how 90% lean ground beef can support your health goals.
90% Lean Ground Beef provides 211 calories, 20.7g protein, 0g carbohydrates, and 14.7g fat per 4 oz (114g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 90% Lean Ground Beef
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Contains iron (2.128mg per 100g, 12% DV)
- Contains zinc for immune function and wound healing
90% Lean Ground Beef Is Best For
Muscle recovery Low-carb diets Energy and vitality
Nutrition Highlights
- 20.7g of protein per serving
Things to Consider
- Contains saturated fat (5.051g per 100g)
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