Is 80% Lean Ground Beef Healthy?
FoodData Central Updated 9 August 2026
80% Lean Ground Beef is a good addition to a balanced diet — 277 calories and 20g protein per 4 oz (114g).
Health Score: 56/100 Good
How is this calculated?
Health Benefits of 80% Lean Ground Beef
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 4 oz (114g) of 80% lean ground beef contains the following nutritional values:
Calories
277 kcal
Protein
20g
Carbohydrates
0g
Fat
22.1g
Things to Consider
- Contains significant fat content
The Verdict
Yes, 80% lean ground beef is healthy when consumed as part of a balanced diet. 80% lean ground beef provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
Learn More About 80% Lean Ground Beef
Browse by Category
Explore foods organized by type