What Is 80% Lean Ground Beef Good For?
FoodData Central Updated 9 August 2026
Raw minced beef at 80% lean, suited to burgers, meatballs, sauces, and skillet dishes. Discover the nutritional benefits and how 80% lean ground beef can support your health goals.
80% Lean Ground Beef provides 277 calories, 20g protein, 0g carbohydrates, and 22.1g fat per 4 oz (114g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 80% Lean Ground Beef
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Contains zinc for immune function and wound healing
80% Lean Ground Beef Is Best For
Muscle recovery Low-carb diets
Nutrition Highlights
- 20g of protein per serving
Things to Consider
- High in fat — be mindful of daily fat intake
- Contains saturated fat (6.845g per 100g)
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