Is 75% Lean Meat / 25% Fat Beef Healthy?
FoodData Central Updated 6 April 2026
75% Lean Meat / 25% Fat Beef is an excellent nutritional choice with 235.5 calories, 22.3g protein, and 0g fiber per 3 oz (85g).
Health Score: 77/100 Excellent
How is this calculated?
Health Benefits of 75% Lean Meat / 25% Fat Beef
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 3 oz (85g) of 75% lean meat / 25% fat beef contains the following nutritional values:
Calories
235.5 kcal
Protein
22.3g
Carbohydrates
0g
Fat
15.5g
Things to Consider
- Contains significant fat content
The Verdict
Yes, 75% lean meat / 25% fat beef is healthy when consumed as part of a balanced diet. 75% lean meat / 25% fat beef provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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