What Is 75% Lean Meat / 25% Fat Beef Good For?
FoodData Central Updated 6 April 2026
75% Lean Meat / 25% Fat Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 75% lean meat / 25% fat beef can support your health goals.
75% Lean Meat / 25% Fat Beef provides 235.5 calories, 22.3g protein, 0g carbohydrates, and 15.5g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 75% Lean Meat / 25% Fat Beef
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Contains iron (2.63mg per 100g, 15% DV)
- Rich in potassium for heart health and blood pressure regulation
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
75% Lean Meat / 25% Fat Beef Is Best For
Muscle recovery Low-carb diets Blood sugar management Energy and vitality Heart health
Nutrition Highlights
- 22.3g of protein per serving
Things to Consider
- Contains saturated fat (6.93g per 100g)
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