How Much Protein Is In Young Green Onions?

Q: How Much Protein Is In Young Green Onions?

Young Green Onions contains 0.7g of protein per cup chopped (71g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Young Green Onions is a vegetable that is very low in calories.

Protein per cup chopped (71g)

0.7

% Daily Value

Complete Nutrition Facts for Young Green Onions

Per cup chopped (71g)

19.2

cal

4.1g

carbs

0.7g

protein

0.3g

fat

1.3g

fiber

2.8g

sugar

More About Young Green Onions

How Many Calories Are In Young Green Onions How Many Carbs Are In Young Green Onions How Much Fat Is In Young Green Onions How Much Fiber Is In Young Green Onions What is Young Green Onions Good For? Is Young Green Onions Healthy?

About Protein in Young Green Onions

A serving of Young Green Onions (71g) contains 0.7g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that young green onions is a low source of protein compared to other vegetables.

Compare Protein in Similar Foods

See how Young Green Onions compares to other vegetables.

Broccoli

per 1 cup (91g)

2.5g

Spinach

per 1 cup (30g)

0.9g

Carrot

per 1 medium (61g)

0.5g

Tomato

per 1 medium (123g)

1.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170006 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.