Is Young Green Onions good for weight loss?

Young Green Onions can be part of a weight loss diet when consumed in appropriate portions. With 19.2 calories per cup chopped (71g), it's important to factor this into your daily caloric intake.

Proteins

Is Young Green Onions Healthy?

Q: Is Young Green Onions healthy?

Yes, Young Green Onions can be a healthy addition to your diet when consumed in moderation. It contains 19.2 calories, 0.7g of protein, 4.1g of carbohydrates, and 0.3g of fat per cup chopped (71g).

Q: How many calories are in Young Green Onions?

Young Green Onions contains 19.2 calories per cup chopped (71g).

FoodData CentralUpdated 6 April 2026

Young Green Onions is an excellent nutritional choice with 19.2 calories, 0.7g protein, and 1.3g fiber per cup chopped (71g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Young Green Onions

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup chopped (71g) of young green onions contains the following nutritional values:

Calories

19.2 kcal

Protein

0.7g

Carbohydrates

4.1g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, young green onions is healthy when consumed as part of a balanced diet. Young green onions provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Young Green Onions?

How many carbs are in Young Green Onions?

How much protein is in Young Green Onions?

How much fat is in Young Green Onions?

How much fiber is in Young Green Onions?