How Much Protein Is In Without Salt Pumpkin?
Without Salt Pumpkin is a vegetable that is very low in calories.
Protein per cup (245g)
2.7
g% Daily Value
Complete Nutrition Facts for Without Salt Pumpkin
Per cup (245g)
8.1g
sugar
Essential Amino Acids in Without Salt Pumpkin
Per cup (245g)
42mg
Histidine
83mg
Isoleucine
125mg
Leucine
147mg
Lysine
29mg
Methionine
86mg
Phenylalanine
78mg
Threonine
32mg
Tryptophan
93mg
Valine
More About Without Salt Pumpkin
About Protein in Without Salt Pumpkin
A serving of Without Salt Pumpkin (245g) contains 2.7g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that without salt pumpkin is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Without Salt Pumpkin compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 168450 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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