Without Salt Pumpkin is a protein-rich food that is very low in calories. Discover the nutritional benefits and how without salt pumpkin can support your health goals.
Without Salt Pumpkin provides 83.3 calories, 2.7g protein, 19.8g carbohydrates, and 0.7g fat per cup (245g). It is a source of Vitamin C (4.2mg per 100g) and contains 2.9g of dietary fibre per 100g, supporting digestive health.
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