How Much Protein Is In Winter Squash?
Winter Squash is a vegetable that is low in calories. It is rich in potassium.
Protein per cup, cubes (205g)
2.3
g% Daily Value
Complete Nutrition Facts for Winter Squash
Per cup, cubes (205g)
—
sugar
Essential Amino Acids in Winter Squash
Per cup, cubes (205g)
43mg
Histidine
90mg
Isoleucine
131mg
Leucine
84mg
Lysine
29mg
Methionine
90mg
Phenylalanine
68mg
Threonine
33mg
Tryptophan
98mg
Valine
More About Winter Squash
About Protein in Winter Squash
A serving of Winter Squash (205g) contains 2.3g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that winter squash is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Winter Squash compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 170128 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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