Is Winter Squash good for weight loss?

Winter Squash can be part of a weight loss diet when consumed in appropriate portions. With 114.8 calories per cup, cubes (205g), it's important to factor this into your daily caloric intake.

Proteins

Is Winter Squash Healthy?

Q: Is Winter Squash healthy?

Yes, Winter Squash can be a healthy addition to your diet when consumed in moderation. It contains 114.8 calories, 2.3g of protein, 29.9g of carbohydrates, and 0.3g of fat per cup, cubes (205g).

Q: How many calories are in Winter Squash?

Winter Squash contains 114.8 calories per cup, cubes (205g).

FoodData CentralUpdated 6 April 2026

Winter Squash is an excellent nutritional choice with 114.8 calories, 2.3g protein, and 9g fiber per cup, cubes (205g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Winter Squash

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, cubes (205g) of winter squash contains the following nutritional values:

Calories

114.8 kcal

Protein

2.3g

Carbohydrates

29.9g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, winter squash is healthy when consumed as part of a balanced diet. Winter squash provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Winter Squash?

How many carbs are in Winter Squash?

How much protein is in Winter Squash?

How much fat is in Winter Squash?

How much fiber is in Winter Squash?