How Much Protein Is In Vegetable Macaroni?

Q: How Much Protein Is In Vegetable Macaroni?

Vegetable Macaroni contains 6.1g of protein per cup spiral shaped (134g), which is 12% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Vegetable Macaroni is a grain-based food.

Protein per cup spiral shaped (134g)

6.1

% Daily Value

12%

Complete Nutrition Facts for Vegetable Macaroni

Per cup spiral shaped (134g)

171.5

cal

35.7g

carbs

6.1g

protein

0.1g

fat

5.8g

fiber

1.5g

sugar

Essential Amino Acids in Vegetable Macaroni

Per cup spiral shaped (134g)

Incomplete protein

Limiting amino acid: Lysine.

123mg

Histidine

235mg

Isoleucine

414mg

Leucine

125mg

Lysine

94mg

Methionine

292mg

Phenylalanine

163mg

Threonine

78mg

Tryptophan

260mg

Valine

See the full amino acid profile of Vegetable Macaroni →

More About Vegetable Macaroni

How Many Calories Are In Vegetable Macaroni How Many Carbs Are In Vegetable Macaroni How Much Fat Is In Vegetable Macaroni How Much Fiber Is In Vegetable Macaroni What is Vegetable Macaroni Good For? Is Vegetable Macaroni Healthy?

About Protein in Vegetable Macaroni

A serving of Vegetable Macaroni (134g) contains 6.1g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that vegetable macaroni is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Vegetable Macaroni compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 168904 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.