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Home/Food Benefits/Vegetable Macaroni
Proteins

What Is Vegetable Macaroni Good For?

FoodData CentralUpdated 6 April 2026

Vegetable Macaroni is a protein-rich food. Discover the nutritional benefits and how vegetable macaroni can support your health goals.

Vegetable Macaroni provides 171.5 calories, 6.1g protein, 35.7g carbohydrates, and 0.1g fat per cup spiral shaped (134g). It contains 4.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Vegetable Macaroni

  • High in dietary fiber for digestive health
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Vegetable Macaroni Is Best For

Digestive healthLow-fat dietsBlood sugar management

Nutrition Highlights

  • 5.8g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup spiral shaped (134g)

171.5

cal

35.7g

carbs

6.1g

protein

0.1g

fat

5.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Vegetable Macaroni

Is Vegetable Macaroni Healthy?Calories in Vegetable MacaroniCarbs in Vegetable MacaroniProtein in Vegetable MacaroniFat in Vegetable MacaroniFiber in Vegetable MacaroniAll Proteins

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