How Much Protein Is In Taro?
A starchy tropical root with nutty, faintly sweet purple-flecked flesh, steamed, fried into chips, or mashed into poi.
Protein per 1 cup sliced (132g)
0.7
g% Daily Value
Complete Nutrition Facts for Taro
Per 1 cup sliced (132g)
0.7g
sugar
Essential Amino Acids in Taro
Per 1 cup sliced (132g)
16mg
Histidine
25mg
Isoleucine
50mg
Leucine
30mg
Lysine
9mg
Methionine
37mg
Phenylalanine
32mg
Threonine
11mg
Tryptophan
37mg
Valine
More About Taro
About Protein in Taro
A serving of Taro (132g) contains 0.7g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that taro is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Taro compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 168486 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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