Taro is a nutrient-rich vegetable. It is rich in potassium. Discover the nutritional benefits and how taro can support your health goals.
Taro provides 116.5 calories, 1.6g protein, 27.5g carbohydrates, and 0.2g fat per cup, sliced (104g). It is a source of Vitamin C (4.5mg per 100g) and contains 4.1g of dietary fibre per 100g, supporting digestive health.
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