How Much Protein Is In Spinach Souffle?
Spinach Souffle is a vegetable.
Protein per cup (136g)
10.7
g% Daily Value
Essential Amino Acids in Spinach Souffle
Per cup (136g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
311mg
Histidine
612mg
Isoleucine
963mg
Leucine
759mg
Lysine
282mg
Methionine
552mg
Phenylalanine
419mg
Threonine
147mg
Tryptophan
687mg
Valine
More About Spinach Souffle
About Protein in Spinach Souffle
A serving of Spinach Souffle (136g) contains 10.7g of protein, which is 21% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that spinach souffle is a significant source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how Spinach Souffle compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 170494 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides