Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Spinach Souffle
Proteins

Is Spinach Souffle Healthy?

FoodData CentralUpdated 6 April 2026

Spinach Souffle is an excellent nutritional choice with 1398.4 calories, 64.1g protein, and 5.7g fiber per recipe yield (813g).

Health Score:65/100Excellent
How is this calculated?
1398.4 cal
Calories
48g
Carbs
64.1g
Protein
105.3g
Fat
5.7g
Fiber

Health Benefits of Spinach Souffle

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A recipe yield (813g) of spinach souffle contains the following nutritional values:

Calories
1398.4 kcal
Protein
64.1g
Carbohydrates
48g
Fat
105.3g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, spinach souffle is healthy when consumed as part of a balanced diet. Spinach souffle provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Spinach Souffle?
How many carbs are in Spinach Souffle?
How much protein is in Spinach Souffle?
How much fat is in Spinach Souffle?
How much fiber is in Spinach Souffle?
Categories
Proteins
Learn More About Spinach Souffle
What is Spinach Souffle Good For?
Quick Links
Benefits of Spinach SouffleBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List