How Much Protein Is In Pumpkin Seed?

Q: How Much Protein Is In Pumpkin Seed?

Pumpkin Seed contains 9.3g of protein per fillet (48g), which is 19% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Pumpkin Seed is a nutrient-dense nut or seed that is low in calories. It is a good source of protein and rich in potassium.

Protein per fillet (48g)

9.3

% Daily Value

19%

Complete Nutrition Facts for Pumpkin Seed

Per fillet (48g)

42.7

cal

carbs

9.3g

protein

0.3g

fat

fiber

—

sugar

Essential Amino Acids in Pumpkin Seed

Per fillet (48g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

274mg

Histidine

429mg

Isoleucine

757mg

Leucine

855mg

Lysine

276mg

Methionine

363mg

Phenylalanine

408mg

Threonine

104mg

Tryptophan

480mg

Valine

See the full amino acid profile of Pumpkin Seed →

More About Pumpkin Seed

How Many Calories Are In Pumpkin Seed How Many Carbs Are In Pumpkin Seed How Much Fat Is In Pumpkin Seed How Much Fiber Is In Pumpkin Seed What is Pumpkin Seed Good For? Is Pumpkin Seed Healthy?

About Protein in Pumpkin Seed

A serving of Pumpkin Seed (48g) contains 9.3g of protein, which is 19% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pumpkin seed is a moderate source of protein compared to other nuts & seeds.

Compare Protein in Similar Foods

See how Pumpkin Seed compares to other nuts & seeds.

Almonds

per 1 oz (28g)

5.9g

Walnuts

per 1 oz (28g)

4.3g

Peanuts

per 1 oz (28g)

7.1g

Cashews

per 1 oz (28g)

5.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175151 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.