Pumpkin Seed is a nutrient-dense nut or seed that is low in calories. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how pumpkin seed can support your health goals.
Pumpkin Seed provides 42.7 calories, 9.3g protein, 0g carbohydrates, and 0.3g fat per fillet (48g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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