Pumpkin Seed is a nutrient-dense nut or seed that is low in calories. It is a good source of protein and rich in potassium.
Fiber per fillet (48g)
0
g% Daily Value
A serving of Pumpkin Seed (48g) contains 0g of fiber, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that pumpkin seed is a low source of fiber compared to other nuts and seeds.
See how Pumpkin Seed compares to other nuts and seeds foods.
per tbsp (16g)
1.6g
per 100g
13.1g
per 100g
10.7g
per 100g
10.7g
Source: USDA FoodData Central | FDC ID: 175151 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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