Is Pumpkin Seed good for weight loss?

Pumpkin Seed can be part of a weight loss diet when consumed in appropriate portions. With 42.7 calories per fillet (48g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Pumpkin Seed Healthy?

Q: Is Pumpkin Seed healthy?

Yes, Pumpkin Seed can be a healthy addition to your diet when consumed in moderation. It contains 42.7 calories, 9.3g of protein, 0g of carbohydrates, and 0.3g of fat per fillet (48g).

Q: How many calories are in Pumpkin Seed?

Pumpkin Seed contains 42.7 calories per fillet (48g).

FoodData CentralUpdated 30 March 2026

Pumpkin Seed is an excellent nutritional choice with 42.7 calories, 9.3g protein, and 0g fiber per fillet (48g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Pumpkin Seed

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A fillet (48g) of pumpkin seed contains the following nutritional values:

Calories

42.7 kcal

Protein

9.3g

Carbohydrates

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pumpkin seed is healthy when consumed as part of a balanced diet. Pumpkin seed provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pumpkin Seed?

How many carbs are in Pumpkin Seed?

How much protein is in Pumpkin Seed?

How much fat is in Pumpkin Seed?

How much fiber is in Pumpkin Seed?