How Much Protein Is In O'Brien Potatoes?

Q: How Much Protein Is In O'Brien Potatoes?

O'Brien Potatoes contains 2.2g of protein per 100g, which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

O'Brien Potatoes is a vegetable. It is rich in potassium.

Protein per 100g

2.2

% Daily Value

Complete Nutrition Facts for O'Brien Potatoes

Per 100g

204

cal

21.9g

carbs

2.2g

protein

13.2g

fat

1.7g

fiber

—

sugar

Essential Amino Acids in O'Brien Potatoes

Per 100g

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

48mg

Histidine

89mg

Isoleucine

131mg

Leucine

132mg

Lysine

34mg

Methionine

95mg

Phenylalanine

80mg

Threonine

34mg

Tryptophan

120mg

Valine

See the full amino acid profile of O'Brien Potatoes →

More About O'Brien Potatoes

How Many Calories Are In O'Brien Potatoes How Many Carbs Are In O'Brien Potatoes How Much Fat Is In O'Brien Potatoes How Much Fiber Is In O'Brien Potatoes What is O'Brien Potatoes Good For? Is O'Brien Potatoes Healthy?

About Protein in O'Brien Potatoes

A serving of O'Brien Potatoes (100g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that o'brien potatoes is a low source of protein compared to other vegetables.

Compare Protein in Similar Foods

See how O'Brien Potatoes compares to other vegetables.

Broccoli

per 1 cup (91g)

2.5g

Spinach

per 1 cup (30g)

0.9g

Carrot

per 1 medium (61g)

0.5g

Tomato

per 1 medium (123g)

1.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170454 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.