How Much Protein Is In New Zealand Spinach?
New Zealand Spinach is a vegetable that is very low in calories. It is an excellent source of vitamin C.
Protein per cup, chopped (56g)
0.8
g% Daily Value
Complete Nutrition Facts for New Zealand Spinach
Per cup, chopped (56g)
0.2g
sugar
More About New Zealand Spinach
About Protein in New Zealand Spinach
A serving of New Zealand Spinach (56g) contains 0.8g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that new zealand spinach is a low source of protein compared to other vegetables.
Compare Protein in Similar Foods
See how New Zealand Spinach compares to other vegetables.
Broccoli
per 1 cup (91g)
2.5g
Spinach
per 1 cup (30g)
0.9g
Carrot
per 1 medium (61g)
0.5g
Tomato
per 1 medium (123g)
1.1g
Source: USDA FoodData Central | FDC ID: 168440 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides