New Zealand Spinach is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how new zealand spinach can support your health goals.
New Zealand Spinach provides 7.8 calories, 0.8g protein, 1.4g carbohydrates, and 0.1g fat per cup, chopped (56g). It is a source of Vitamin C (30mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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