How Much Protein Is In Nature's Own Whole Wheat Bread?

Q: How Much Protein Is In Nature's Own Whole Wheat Bread?

Nature's Own Whole Wheat Bread contains 11.6g of protein per 100g, which is 23% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Nature's Own Whole Wheat Bread is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron.

Protein per 100g

11.6

% Daily Value

23%

Complete Nutrition Facts for Nature's Own Whole Wheat Bread

Per 100g

233

cal

46.5g

carbs

11.6g

protein

2.3g

fat

fiber

sugar

More About Nature's Own Whole Wheat Bread

How Many Calories Are In Nature's Own Whole Wheat Bread How Many Carbs Are In Nature's Own Whole Wheat Bread How Much Fat Is In Nature's Own Whole Wheat Bread How Much Fiber Is In Nature's Own Whole Wheat Bread What is Nature's Own Whole Wheat Bread Good For? Is Nature's Own Whole Wheat Bread Healthy?

About Protein in Nature's Own Whole Wheat Bread

A serving of Nature's Own Whole Wheat Bread (100g) contains 11.6g of protein, which is 23% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that nature's own whole wheat bread is a significant source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Nature's Own Whole Wheat Bread compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2077150 | Last updated: 2026-04-06

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